Kale Soup
Nutrition per Serving
120
Calories
3.88g
Protein
21.12g
Carbs
2.95g
Fat
Fast kale soup.
Ingredients
2 tsps Italian seasoning
1 tbsp coconut oil
1 medium red onion
5 cups chicken stock
1 cup carrots, chopped
1 cup celery, chopped
5 cloves garlic
3 cups kale, chopped
2 medium red potatoes
Instructions
1. Saute onion and garlic in coconut oil for 5 minutes
2. Add chicken stock, carrots and celery and bring to a boil.
3. Add potatoes and simmer for 15 minutes.
4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
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