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Dinner: Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 dash pepper
1/4 tsp seasoning
1/2 tsp olive oil
1 chicken breast, bone and skin removed
1 jalapeno pepper
1 tbsp low fat cream cheese
Instructions
1. Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
2. Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
3. Dice the jalapeno, don't put in any seeds, unless you like it really hot.
4. Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
5. Season the outside with a dash of olive oil, seasoning and pepper.
6. Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 7.94 g | ||
| Carbohydrate 2.19 g | ||
| Protein 56.32 g | ||
| Iron 12 mg | ||
| Calcium 5 mg | ||
| Cholesterol 145 mg | ||
| Monounsaturated Fat 3.11 g | ||
| Polyunsaturated Fat 1.05 g | ||
| Saturated Fat 2.77 g | ||
| Trans Fat 0.06 | ||
| Sodium 197 mg | ||
| Sugar 0.52 g | ||
| Potassium 661 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 0.4 g | ||
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