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Dinner: Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
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Get it now →Ingredients
4 oz shredded mozzarella cheese (part skim)
1/4 tsp garlic powder
0.12 tsp pepper, to taste
1/2 tsp salt
4 tbsps olive oil
1/4 cup pasta sauce
1 peeled eggplant
Instructions
1. Preheat oven to 400 °F (200 °C).
2. Peel eggplant and cut into about 1/2" thick rounds.
3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
4. Put eggplant slice in oven for 7 minutes or until browned and tender.
5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
7. Note: good for South Beach Phase 1.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 231 kcal | ||
| Fat 18.61 g | ||
| Carbohydrate 9.24 g | ||
| Protein 8.38 g | ||
| Iron 12 mg | ||
| Calcium 95 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 11.27 g | ||
| Polyunsaturated Fat 1.79 g | ||
| Saturated Fat 4.82 g | ||
| Sodium 544 mg | ||
| Sugar 4.44 g | ||
| Potassium 349 mg | ||
| Vitamin A 20 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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