Crack BBQ Chicken - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crack BBQ Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston We wish we knew how to quit you.

Ingredients

1 lb. boneless skinless chicken breasts, pounded 1/4 ” thick
2 c. water
2 tbsp. salt
1/4 c. brown sugar
kosher salt
Freshly ground black pepper
1 c. barbecue sauce
Juice of 2 limes
2 cloves garlic, minced

Instructions

In a large Ziploc bag, place chicken and pound until 1/4 ” thick. In a large mixing bowl, whisk together water, salt, and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes but preferably 2 hours
Remove chicken from brine and discard liquid.
Heat grill to medium. Add chicken and season with salt and pepper. Grill 6 minutes per side.
In a medium bowl, whisk together barbecue sauce, lime juice, and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Crack BBQ Chicken good for PCOS?

Yes, this Crack BBQ Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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