Crack BBQ Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless skinless chicken breasts, pounded 1/4 ” thick
- 2 c. water
- 2 tbsp. salt
- 1/4 c. brown sugar
- kosher salt
- Freshly ground black pepper
- 1 c. barbecue sauce
- Juice of 2 limes
- 2 cloves garlic, minced
Instructions
- In a large Ziploc bag, place chicken and pound until 1/4 ” thick. In a large mixing bowl, whisk together water, salt, and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes but preferably 2 hours
- Remove chicken from brine and discard liquid.
- Heat grill to medium. Add chicken and season with salt and pepper. Grill 6 minutes per side.
- In a medium bowl, whisk together barbecue sauce, lime juice, and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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