Crack BBQ Chicken
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
We wish we knew how to quit you.
Ingredients
1 lb. boneless skinless chicken breasts, pounded 1/4 ” thick
2 c. water
2 tbsp. salt
1/4 c. brown sugar
kosher salt
Freshly ground black pepper
1 c. barbecue sauce
Juice of 2 limes
2 cloves garlic, minced
Instructions
In a large Ziploc bag, place chicken and pound until 1/4 ” thick. In a large mixing bowl, whisk together water, salt, and sugar until combined. Pour brine into Ziploc and refrigerate at least 15 minutes but preferably 2 hours
Remove chicken from brine and discard liquid.
Heat grill to medium. Add chicken and season with salt and pepper. Grill 6 minutes per side.
In a medium bowl, whisk together barbecue sauce, lime juice, and garlic. Baste chicken, flipping occasionally, until caramelized and cooked through.
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