Chicken and Roasted Garlic Risotto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Roasted Garlic Risotto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This colorful and creamy rice supper cooks quickly in the skillet, and includes chicken, peas and carrots enhanced with a pleasing roasted garlic flavor.

Ingredients

4 skinless, boneless chicken breast halves
1 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1 can Campbell's® Condensed Cream of Mushroom with Roasted Garlic Soup
2 c. water
2 c. instant white rice
1 c. peas

Instructions

Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the soups and water in the skillet and heat to a boil. Stir in the rice and vegetables. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the skillet from the heat. Let stand for 5 minutes.
Tip: Traditionally, risotto is made by sautéeing rice in butter then stirring broth into the rice a little at a time- very labor-intensive. This dish gives you the same creamy texture with a lot less work!Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 433, Total Fat 9g, Saturated Fat 4g, Cholesterol 87mg, Sodium 918mg, Total Carbohydrate 53g, Dietary Fiber 4g, Protein 34g, Vitamin A 75%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 21%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken and Roasted Garlic Risotto good for PCOS?

Yes, this Chicken and Roasted Garlic Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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