Lunch: Chicken and Roasted Garlic Risotto

This colorful and creamy rice supper cooks quickly in the skillet, and includes chicken, peas and carrots enhanced with a pleasing roasted garlic flavor.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Roasted Garlic Risotto

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 skinless, boneless chicken breast halves
1 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1 can Campbell's® Condensed Cream of Mushroom with Roasted Garlic Soup
2 c. water
2 c. instant white rice
1 c. peas

Instructions

Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the soups and water in the skillet and heat to a boil. Stir in the rice and vegetables. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the skillet from the heat. Let stand for 5 minutes.
Tip: Traditionally, risotto is made by sautéeing rice in butter then stirring broth into the rice a little at a time- very labor-intensive. This dish gives you the same creamy texture with a lot less work!Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 433, Total Fat 9g, Saturated Fat 4g, Cholesterol 87mg, Sodium 918mg, Total Carbohydrate 53g, Dietary Fiber 4g, Protein 34g, Vitamin A 75%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 21%DV

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