Mason Jar Peach Cobbler - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 64 ounces canned sliced peaches with juice
- 2 tablespoons lemon juice
- 1 cup white sugar
- 1 cup butter, softened
- 3 cups all-purpose flour
- 1 cup milk
- 2 tablespoons vanilla extract
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.
- Pour peaches and juice into a bowl; stir in lemon juice.
- Mix sugar and butter together in a large bowl. Strain the juice from peaches into sugar-butter mixture and stir well. Stir flour, milk, vanilla extract, baking powder, salt, cinnamon, nutmeg, and cloves, respectively, into butter-peach juice mixture until batter is evenly combined; pour into the prepared baking dish. Spoon peaches evenly over batter.
- Bake in the preheated oven until cobbler is lightly browned and bubbling, about 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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