Chicken-Sausage Stew - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken-Sausage Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Apple cider and tomato paste form the base of this simple chicken stew, which gains flavor from smoky light kielbasa.

Ingredients

1 lb. skinless and boneless chicken thighs
1/4 tsp. salt
1/4 tsp. Pepper
4 oz. light kielbasa
4 stalk celery
.13 tsp. salt
2 c. cider
1 tbsp. tomato paste

Instructions

Coat 12-inch skillet with nonstick spray; heat on medium-high. Sprinkle chicken thighs with 1/4 teaspoon each salt and pepper.
Add to skillet along with kielbasa. Cook 5 minutes or until browned, turning. Add celery and 1/8 teaspoon salt. Cook 2 minutes, stirring.
Add cider and tomato paste. Simmer on medium 15 minutes, stirring.

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Frequently Asked Questions

Is Chicken-Sausage Stew good for PCOS?

Yes, this Chicken-Sausage Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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