Chicken Baseballs - PCOS-Friendly Recipe
This Chicken Baseballs is a PCOS-friendly recipe with 286 calories, 21.39g protein, and 33.56g carbs per serving. Ready in 56 minutes. High in fiber (2.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 1/2 oz mozzarella cheese, part skim
- 3 oz cream cheese, fat free
- 1/2 tsp garlic powder
- 1/2 tsp crushed pepper flakes
- 2/3 tsp seasoning salt
- 6 oz chicken breast meat
- 1/4 cup chicken broth
- 1 oz celery
- 2 oz mushrooms
- 2 oz onions
- 2 oz bell peppers
- 8 oz crescent roll
- 1/3 tbsp mayonnaise, reduced calorie
Instructions
- Pre-heat oven to 350° F (175° C). Spray cookie sheet with cooking spray. Dice vegetables, mix with broth and sauté 4-5 minutes in medium sauce pan.
- While vegetables are cooking, dice chicken into cubes and place in bowl with cream cheese, mozzarella cheese and seasonings.
- When vegetables are softened, mix with chicken mixture.
- Separate crescent rolls into 4 rectangles. Add 1/4 mixture into each crescent. pull opposite ends together and spray tops with cooking spray. Bake for 20-22 minutes or until golden brown.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken Baseballs contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Bell pepper: Vitamin C supports adrenal function and may help manage cortisol levels in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken Baseballs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken Baseballs recipe is designed to be PCOS-friendly. At 286 calories per serving with 21.39g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 56 minutes total. Prep time is 29 minutes and cook time is 27 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 286 calories, 21.39g protein (30%), 33.56g carbs, 7.3g fat. Plus 2.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 286 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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