Psyllium Husk Pumpkin Bread - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
7g
Fat
Grocery list: Pumpkin puree, almond flour, psyllium husk powder, eggs, coconut oil, honey, baking soda, sea salt, cinnamon, nutmeg. The GI of the main ingredients: Pumpkin puree (low), almond flour (low), honey (medium).
Ingredients
- 1 cup pumpkin puree (240g)
- 2 cups almond flour (224g)
- 1/2 cup psyllium husk powder (40g)
- 4 eggs
- 1/2 cup melted coconut oil (120ml)
- 1/4 cup honey (60ml)
- 1 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all dry ingredients.
- In another bowl, mix together the wet ingredients.
- Gradually add the dry ingredients into the wet, stirring until well combined.
- Pour the batter into a greased loaf pan.
- Bake for 60 minutes, or until a toothpick comes out clean.
- Let it cool before slicing.
This Psyllium Husk Pumpkin Bread is a delicious snack that's packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Pumpkin is rich in vitamin A and potassium, which are important for hormone balance. Almond flour provides a good amount of protein and healthy fats, helping to keep you full and satisfied. This recipe is easy to make and can be personalized to your taste.
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