Psyllium Husk Pumpkin Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This Psyllium Husk Pumpkin Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 75 minutes. High in fiber (14g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

7g Fat

Grocery list: Pumpkin puree, almond flour, psyllium husk powder, eggs, coconut oil, honey, baking soda, sea salt, cinnamon, nutmeg. The GI of the main ingredients: Pumpkin puree (low), almond flour (low), honey (medium).

Ingredients

1 cup pumpkin puree (240g)
2 cups almond flour (224g)
1/2 cup psyllium husk powder (40g)
4 eggs
1/2 cup melted coconut oil (120ml)
1/4 cup honey (60ml)
1 tsp baking soda
1/2 tsp sea salt
1 tsp cinnamon
1/2 tsp nutmeg

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine all dry ingredients.
In another bowl, mix together the wet ingredients.
Gradually add the dry ingredients into the wet, stirring until well combined.
Pour the batter into a greased loaf pan.
Bake for 60 minutes, or until a toothpick comes out clean.
Let it cool before slicing.

This Psyllium Husk Pumpkin Bread is a delicious snack that's packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Pumpkin is rich in vitamin A and potassium, which are important for hormone balance. Almond flour provides a good amount of protein and healthy fats, helping to keep you full and satisfied. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Psyllium Husk Pumpkin Bread good for PCOS?

Yes, this Psyllium Husk Pumpkin Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 14g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Pumpkin Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 7g fat. Plus 14g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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