Snack: Psyllium Husk Pumpkin Bread

Grocery list: Pumpkin puree, almond flour, psyllium husk powder, eggs, coconut oil, honey, baking soda, sea salt, cinnamon, nutmeg. The GI of the main ingredients: Pumpkin puree (low), almond flour (low), honey (medium).

This Psyllium Husk Pumpkin Bread is a delicious snack that's packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Pumpkin is rich in vitamin A and potassium, which are important for hormone balance. Almond flour provides a good amount of protein and healthy fats, helping to keep you full and satisfied. This recipe is easy to make and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Pumpkin Bread

Ingredients

1 cup pumpkin puree (240g), 2 cups almond flour (224g), 1/2 cup psyllium husk powder (40g), 4 eggs, 1/2 cup melted coconut oil (120ml), 1/4 cup honey (60ml), 1 tsp baking soda, 1/2 tsp sea salt, 1 tsp cinnamon, 1/2 tsp nutmeg

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine all dry ingredients. 3. In another bowl, mix together the wet ingredients. 4. Gradually add the dry ingredients into the wet, stirring until well combined. 5. Pour the batter into a greased loaf pan. 6. Bake for 60 minutes, or until a toothpick comes out clean. 7. Let it cool before slicing.

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