PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, olive oil, garlic, red bell pepper, broccoli, low-sodium soy sauce, fish sauce, brown sugar, fresh basil. This recipe uses low GI ingredients like chicken, broccoli, and bell pepper to keep blood sugar levels stable.

Ingredients

2 chicken breasts (500g)
1 tbsp olive oil (15ml)
2 cloves garlic
1 red bell pepper (150g)
1 cup broccoli (150g)
2 tbsp low-sodium soy sauce (30ml)
1 tbsp fish sauce (15ml)
1 tbsp brown sugar (15g)
1/2 cup fresh basil (20g)

Instructions

Heat the oil in a pan over medium heat.
Add the garlic and sauté until fragrant.
Add the chicken and cook until browned.
Add the bell pepper and broccoli, cook until tender.
In a small bowl, mix the soy sauce, fish sauce, and brown sugar.
Pour the sauce over the chicken and vegetables.
Stir in the basil and cook for another minute.
Serve hot.

This PCOS-friendly Thai chicken dinner is a low GI meal that helps regulate blood sugar levels, crucial for managing PCOS symptoms. The high protein content from chicken aids in weight management, while the fiber from broccoli and bell pepper promotes gut health. The recipe is also rich in vitamins A and C, which are essential for immunity and skin health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken good for PCOS?

Yes, this PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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