PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, olive oil, garlic, red bell pepper, broccoli, low-sodium soy sauce, fish sauce, brown sugar, fresh basil. This recipe uses low GI ingredients like chicken, broccoli, and bell pepper to keep blood sugar levels stable.
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, 1 red bell pepper (150g), 1 cup broccoli (150g), 2 tbsp low-sodium soy sauce (30ml), 1 tbsp fish sauce (15ml), 1 tbsp brown sugar (15g), 1/2 cup fresh basil (20g)
Instructions
1. Heat the oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the chicken and cook until browned. 4. Add the bell pepper and broccoli, cook until tender. 5. In a small bowl, mix the soy sauce, fish sauce, and brown sugar. 6. Pour the sauce over the chicken and vegetables. 7. Stir in the basil and cook for another minute. 8. Serve hot.
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