Dinner: PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken

Grocery list: Chicken breasts, olive oil, garlic, red bell pepper, broccoli, low-sodium soy sauce, fish sauce, brown sugar, fresh basil. This recipe uses low GI ingredients like chicken, broccoli, and bell pepper to keep blood sugar levels stable.

This PCOS-friendly Thai chicken dinner is a low GI meal that helps regulate blood sugar levels, crucial for managing PCOS symptoms. The high protein content from chicken aids in weight management, while the fiber from broccoli and bell pepper promotes gut health. The recipe is also rich in vitamins A and C, which are essential for immunity and skin health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken

Ingredients

2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, 1 red bell pepper (150g), 1 cup broccoli (150g), 2 tbsp low-sodium soy sauce (30ml), 1 tbsp fish sauce (15ml), 1 tbsp brown sugar (15g), 1/2 cup fresh basil (20g)

Instructions

1. Heat the oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the chicken and cook until browned. 4. Add the bell pepper and broccoli, cook until tender. 5. In a small bowl, mix the soy sauce, fish sauce, and brown sugar. 6. Pour the sauce over the chicken and vegetables. 7. Stir in the basil and cook for another minute. 8. Serve hot.

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