PCOS Low GI Thai Recipes: Dinner - Low GI Thai Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 tbsp olive oil (15ml)
- 2 cloves garlic
- 1 red bell pepper (150g)
- 1 cup broccoli (150g)
- 2 tbsp low-sodium soy sauce (30ml)
- 1 tbsp fish sauce (15ml)
- 1 tbsp brown sugar (15g)
- 1/2 cup fresh basil (20g)
Instructions
- Heat the oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the chicken and cook until browned.
- Add the bell pepper and broccoli, cook until tender.
- In a small bowl, mix the soy sauce, fish sauce, and brown sugar.
- Pour the sauce over the chicken and vegetables.
- Stir in the basil and cook for another minute.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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