PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chicken breasts, olive oil, garlic, red bell pepper, broccoli, low-sodium soy sauce, fish sauce, brown sugar, fresh basil. This recipe uses low GI ingredients like chicken, broccoli, and bell pepper to keep blood sugar levels stable.
This PCOS-friendly Thai chicken dinner is a low GI meal that helps regulate blood sugar levels, crucial for managing PCOS symptoms. The high protein content from chicken aids in weight management, while the fiber from broccoli and bell pepper promotes gut health. The recipe is also rich in vitamins A and C, which are essential for immunity and skin health.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, 1 red bell pepper (150g), 1 cup broccoli (150g), 2 tbsp low-sodium soy sauce (30ml), 1 tbsp fish sauce (15ml), 1 tbsp brown sugar (15g), 1/2 cup fresh basil (20g)
1. Heat the oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the chicken and cook until browned. 4. Add the bell pepper and broccoli, cook until tender. 5. In a small bowl, mix the soy sauce, fish sauce, and brown sugar. 6. Pour the sauce over the chicken and vegetables. 7. Stir in the basil and cook for another minute. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 7 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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