PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
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Get it now →2 shallots
3 clove garlic
1 tsp. olive oil
3 piece bacon
2 tbsp. flour
4 c. heavy cream
1 tsp. fresh thyme
1 c. shredded pepper Jack cheese
2 c. shredded Cheddar cheese
Salt and freshly ground black pepper
1 lb. penne pasta
1/2 c. panko breadcrumbs
2 tbsp. melted butter
2 tbsp. chopped fresh parsley
Preheat oven to 350 degrees F. Place shallots and garlic in a small aluminum foil pouch and drizzle with olive oil. Roast 20 to 30 minutes or until tender. Remove from foil and chop.
In a large sauté pan, reheat reserved bacon fat over medium heat. Add roasted shallot and garlic and sauté for 1 minute. Add flour and stir for 1 minute. Whisk in heavy cream and thyme. Reduce by a third.
Stir in cheeses until melted, creamy, and thickened. Season to taste with salt and pepper. Remove from heat and gently stir in pasta. Place in a 9-inch by 13-inch casserole dish.
In a small bowl, mix together diced bacon, breadcrumbs, butter, and parsley. Top mac n' cheese with panko mixture and bake uncovered at same heat until bubbling and lightly browned on top, 20 to 25 minutes.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
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Get it now →Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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