Parchment-Baked Halibut With Pesto, Zucchini, and Carrots Recipe | Myrecipes - PCOS-Friendly Recipe
This Parchment-Baked Halibut With Pesto, Zucchini, and Carrots Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (12- x 18-inch) sheets parchment paper
- Cooking spray
- 4 (6-ounce) halibut fillets
- 1/4 cup commercial pesto
- 1 cup shredded carrots (2 medium)
- 1 cup shredded zucchini (1 small)
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 4 teaspoons olive oil
- 4 teaspoons dry white wine
Instructions
- Preheat oven to 450 °. Follow directions for heart-shaped parchment package below.
- Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
- Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pesto over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 teaspoon oil and 1 teaspoon wine.
- Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish, and vegetables.
- Place packets on baking sheets. Bake at 450 ° for 15 minutes or until puffy and lightly browned. To serve, open packets and transfer the fillets with their vegetable topping to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.
- Note: Nutritional analysis includes Sugars 0g.
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Frequently Asked Questions
Yes, this Parchment-Baked Halibut With Pesto, Zucchini, and Carrots Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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