Cucumber Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Spinach is loaded with iron, magnesium, and folate. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Coconut milk is provides MCTs and is dairy-free.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 2 handfuls Spinach
- 2.5 oz. Cucumber, peeled and cubed
- 7 ice Cubes
- 1 cup Coconut Milk (from carton)
- 12 drops Liquid Stevia
- 1/4 tsp. Xanthan Gum
- 1-2 tbsp. MCT Oil
Instructions
- This one is super simple to make and you’ll have it ready in just under 5 minutes start to finish. Grab 2 handfuls of spinach and toss them in a blender, then add 7 ice cubes, 1 cup coconut milk (from the carton), 12 drops stevia, 1/4 tsp. xanthan gum, and 1-2 tbsp. MCT Oil. Peel the cucumber and cube it, and put that over the top.
- Blend the shake for 1-2 minutes or until all of the ingredients are well incorporated. You’ll still notice little bits of spinach floating around, but you can’t taste them in the texture, so don’t worry too much!
- Pour into a nice big glass and take your time enjoying the refreshingly sweet taste!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cucumber Spinach Smoothie contribute to your health goals:
- Spinach: Magnesium may help improve insulin sensitivity in women with PCOS
- Coconut: May support metabolism without spiking blood sugar
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cucumber Spinach Smoothie can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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