Pork Chops with Mustard-Thyme Gravy - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pork Chops with Mustard-Thyme Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dinner is ready for cooking in 10 minutes! Enjoy these mouth-watering pork chops with mustard-thyme gravy slow cooked to perfection.

Ingredients

2 tablespoons spicy brown mustard
6 pork rib chops, about 3/4 inch thick
1/2 teaspoon dried thyme leaves
1 jar (12 oz) pork gravy
1/2 cup cold water
3 tablespoons all-purpose flour
1/4 teaspoon salt
Fresh thyme sprigs, if desired

Instructions

Spray 4- to 5-quart slow cooker with cooking spray. Spread mustard on 1 side of each pork chop; sprinkle with dried thyme. Place pork in cooker. Pour gravy over pork.
Cover; cook on Low heat setting 6 to 7 hours.
Remove pork to platter; keep warm. Strain cooking liquid into 2-quart saucepan; heat to boiling. Meanwhile, in small bowl, stir water, flour and salt until well blended; stir into boiling liquid. Boil and stir 1 minute. Serve gravy with pork. Garnish with fresh thyme.

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Frequently Asked Questions

Is Pork Chops with Mustard-Thyme Gravy good for PCOS?

Yes, this Pork Chops with Mustard-Thyme Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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