PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
18g
Carbs
7g
Fat
Grocery list: almond flour, psyllium husk powder, dark chocolate chips, coconut oil, maple syrup, vanilla extract, baking soda, salt. GI: Low GI due to high fiber content from psyllium husk and almond flour.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup psyllium husk powder (30g)
- 1/2 cup dark chocolate chips (90g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup maple syrup (60ml)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking soda (2.5g)
- 1/4 tsp salt (1.5g)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine almond flour, psyllium husk powder, baking soda, and salt in a bowl.
- Melt coconut oil and mix with maple syrup and vanilla extract.
- Combine wet and dry ingredients, then fold in chocolate chips.
- Drop spoonfuls of dough onto a baking sheet and bake for 12-15 minutes.
These delicious cookies are packed with fiber from the psyllium husk and almond flour, which can help manage PCOS symptoms by improving insulin sensitivity. The dark chocolate chips add a touch of sweetness without spiking blood sugar levels, making these cookies a perfect snack for those with PCOS.
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