PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 18g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

18g Carbs

7g Fat

Grocery list: almond flour, psyllium husk powder, dark chocolate chips, coconut oil, maple syrup, vanilla extract, baking soda, salt. GI: Low GI due to high fiber content from psyllium husk and almond flour.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/2 cup dark chocolate chips (90g)
1/4 cup coconut oil (60ml)
1/4 cup maple syrup (60ml)
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)

Instructions

Preheat the oven to 350°F (175°C).
Combine almond flour, psyllium husk powder, baking soda, and salt in a bowl.
Melt coconut oil and mix with maple syrup and vanilla extract.
Combine wet and dry ingredients, then fold in chocolate chips.
Drop spoonfuls of dough onto a baking sheet and bake for 12-15 minutes.

These delicious cookies are packed with fiber from the psyllium husk and almond flour, which can help manage PCOS symptoms by improving insulin sensitivity. The dark chocolate chips add a touch of sweetness without spiking blood sugar levels, making these cookies a perfect snack for those with PCOS.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Chocolate Chip Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 18g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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