Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: lamb bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. Low GI ingredients: lamb, garlic, onion, carrots, celery.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 liters water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve hot.
This collagen-boosting lamb and garlic bone broth is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The lamb provides a good source of protein, while the garlic and vegetables add essential vitamins and minerals. The apple cider vinegar helps to extract the nutrients from the bones. This recipe is easy to make and can be personalized to your taste. It offers emotional benefits such as empowerment and control over your diet, and it's a comforting and nourishing meal that can be enjoyed any time.
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