Spring Lamb Roasted with Mint and Garlic Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This recipe comes from Chris Cosentino—chef at San Francisco's Incanto restaurant and author of Beginnings; My Way to Start a Meal (Olive Press; $25). We doubled this appetizer recipe so it could serve as a main course. Lamb loins are amazingly tender and
Ingredients
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup minced yellow onion
- 1 salt-packed anchovy, rinsed and minced
- 3 tablespoons chopped mint leaves
- Zest of 1 lemon
- 1/2 teaspoon each sea salt
- 1/2 teaspoon pepper
Instructions
- Make butter: Put ingredients into bowl of a mixer and beat until smooth.
- Prepare lamb: Preheat oven to 425 °. Heat a large cast-iron frying pan over high heat until very hot. Add oil and swirl pan to coat. Put lamb in center of pan. Put garlic halves on either side of lamb, cut sides up, and lay mint over garlic. Cook lamb, turning once, until well browned, about 4 minutes on each side.
- Put pan with lamb in oven to roast until meat reaches 125 ° on a meat thermometer, 12 to 14 minutes for medium-rare.
- Transfer lamb to a cutting board and tent with foil. Let rest 10 minutes before slicing. Serve with mint and garlic on the side and a dollop of anchovy butter on the warm lamb slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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