Spinach Salad with Smoked Trout and Tart Apple

Spinach Salad with Smoked Trout and Tart Apple
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Can be prepared in 45 minutes or less.

Ingredients

1/2 tart apple such as Granny Smith 1 1/2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon Dijon mustard 4 cups packed spinach (about 6 ounces), washed well, dried, and coarse ;stems discarded 1 smoked trout* (about 8 ounces), skin and bones discarded and fish ;broken into bite-size pieces 3 tablespoons sliced almonds, toasted golden 3 tablespoons dried currants *available at deli counter of many supermarkets

Instructions

Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices. In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz