Texas Toast with Roasted Tomatoes and Parsley

This Texas Toast with Roasted Tomatoes and Parsley is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/rebekah-peppler Caramelized tomatoes add a pop of tanginess to these garlicky toasts.

Ingredients

Servings 6

1 pound cherry tomatoes
1/2 teaspoon kosher salt, plus more to taste
1/2 cup (1 stick) unsalted butter
2 garlic cloves, grated
1/2 cup coarsely chopped fresh parsley
6 thick slices white sandwich bread (such as pullman), toasted

Instructions

Preheat broiler. Arrange tomatoes in a single layer on a rimmed baking sheet and season with salt. Broil tomatoes until tender and beginning to burst, 4 –5 minutes. Gently smash tomatoes with a wooden spoon.
Melt butter in a medium skillet over medium heat. Add garlic and cook, stirring constantly, until light golden, 30 –60 seconds. Remove from heat. Stir in parsley and 1/2 tsp. salt.
Brush toasts with garlic butter and top with smashed tomatoes. Serve hot.

Why this Texas Toast with Roasted Tomatoes and Parsley works for PCOS

Eating a substantial breakfast like this Texas Toast with Roasted Tomatoes and Parsley is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Texas Toast with Roasted Tomatoes and Parsley good for PCOS?

Yes, this Texas Toast with Roasted Tomatoes and Parsley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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