Glazed Pork Chops | PCOS Meal Planner

This Glazed Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These fabulous pork chops taste like more than their simple ingredients: Sautéed chops are served with a savory-sweet glaze of French onion and brown sugar. Serve with roasted potato wedges and green beans simmered in chicken broth.

Ingredients

Servings 6

2 tbsp. cornstarch
1/2 c. water
1 tbsp. butter
1 tbsp. margarine
6 pork chops
1 can Campbell's® Condensed French Onion Soup
2 tbsp. brown sugar

Instructions

MIX cornstarch and water.
MELT butter in skillet. Add chops and cook until browned.
ADD soup and sugar. Heat to a boil. Cover and cook over low heat 10 minutes or until done.
REMOVE chops and keep warm. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Serve over chops.

Why this Glazed Pork Chops works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Glazed Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Glazed Pork Chops good for PCOS?

Yes, this Glazed Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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