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Dinner: Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
This recipe includes superfoods such as:
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3 1/3 cups lite coconut milk
2/3 cup zucchini
6 oz snap peas
1 tbsp fish sauce
1 cup organic free range chicken broth
1/2 cup water chestnuts
1/2 cup masaman curry paste
1/2 large potato
1 1/2 tbsps peanut oil
1 1/2 cups chopped broccoli
1 cup cauliflower
3 cloves garlic
1/2 medium green pepper
1 1/2 cups spinach
1 medium red pepper
1/2 large yellow pepper
1/4 lb carrots
Instructions
1. Sauté garlic minced in peanut oil on medium heat, add curry paste.
2. After sauteed, add in coconut milk, fish sauce, chicken broth, and heat to a boil stirring occasionally.
3. Add in remaining vegetables and simmer on low heat until the potatoes are soft, approximately 20 minutes. If not using potatoes, judge on carrots or broccoli.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 163 kcal | ||
| Fat 9.81 g | ||
| Carbohydrate 18.15 g | ||
| Protein 3.63 g | ||
| Iron 66 mg | ||
| Calcium 36 mg | ||
| Monounsaturated Fat 1.38 g | ||
| Polyunsaturated Fat 1.01 g | ||
| Saturated Fat 5.55 g | ||
| Sodium 707 mg | ||
| Sugar 5.76 g | ||
| Potassium 317 mg | ||
| Vitamin A 529 mcg | ||
| Vitamin C 1131 mg | ||
| Fiber 2.6 g | ||
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