Creamy Curry Pasta Primavera

Creamy Curry Pasta Primavera
Prep: 5 min
Cook: 30 min
Servings: 4
Dinner

Nutrition per Serving

190 Calories
9.97g Protein
37.6g Carbs
1.79g Fat
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Ingredients

2/3 cup lowfat plain yogurt 1 tbsp curry powder 1/2 cup chicken broth, reduced sodium 1/4 cup cilantro, chopped 1 medium onion, chopped 2 medium scallions, thinly sliced 1 lb mixed vegetables 8 oz whole wheat spaghetti

Instructions

1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside. 2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat. 3. Add onion and vegetables; sauté until softened, about 3 minutes. 4. Add curry powder; cook 20 seconds more. 5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute. 6. Stir in yogurt; bring mixture to lowest possible simmer. 7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving. 8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.

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