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Dinner: Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
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2/3 cup lowfat plain yogurt
1 tbsp curry powder
1/2 cup chicken broth, reduced sodium
1/4 cup cilantro, chopped
1 medium onion, chopped
2 medium scallions, thinly sliced
1 lb mixed vegetables
8 oz whole wheat spaghetti
Instructions
1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
3. Add onion and vegetables; sauté until softened, about 3 minutes.
4. Add curry powder; cook 20 seconds more.
5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
6. Stir in yogurt; bring mixture to lowest possible simmer.
7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 190 kcal | ||
| Fat 1.79 g | ||
| Carbohydrate 37.6 g | ||
| Protein 9.97 g | ||
| Iron 53 mg | ||
| Calcium 52 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 0.35 g | ||
| Polyunsaturated Fat 0.47 g | ||
| Saturated Fat 0.62 g | ||
| Sodium 156 mg | ||
| Sugar 4.81 g | ||
| Potassium 477 mg | ||
| Vitamin A 475 mcg | ||
| Vitamin C 106 mg | ||
| Fiber 8.2 g | ||
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