Quiche Sardou - PCOS-Friendly Recipe

Servings: 1

Breakfast

This Quiche Sardou is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Blue Smoke Both the tart shell and filling for this luscious quiche can be prepped ahead, making it a great dish for brunch entertaining.

Ingredients

1/2 cup (1 stick) chilled unsalted butter, cut into cubes
1/8 teaspoon kosher salt
1 1/4 cups all-purpose flour, plus more for surface
1 large egg yolk

Instructions

Pulse butter, salt, and 1 1/4 cups flour in a food processor until mixture resembles coarse meal with a few pea-size pieces of butter remaining. Add 1/4 cup ice water; pulse 1 –2 times just until moistened. Turn out dough and gather into a ball, kneading once or twice. Flatten into a disc, wrap in plastic, and chill until firm, about 30 minutes.
Position rack in middle of oven and preheat oven to 375 °F. Roll out dough on a lightly floured surface to an 11" round. Press into bottom and up sides of tart pan; trim excess. Prick bottom of shell all over with a fork and freeze 10 minutes.
Line shell with parchment paper and fill with pie weights. Bake until pastry is nearly dry, about 30 minutes.
Beat egg yolk with 2 Tbsp. water in a small bowl just to combine. Remove parchment and pie weights and brush bottom and sides of shell lightly with egg yolk mixture. Return to oven and continue baking until lightly golden, about 25 minutes more. Let cool on a wire rack. Reduce oven temperature to 350 °F.

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Frequently Asked Questions

Is Quiche Sardou good for PCOS?

Yes, this Quiche Sardou recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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