Garlicky Beef - PCOS-Friendly Recipe
This Garlicky Beef is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bag red or yellow pearl onions
- 2 1/2 pounds beef chuck, cubed for stew
- Kosher salt and coarse black pepper
- 2 tablespoons olive or vegetable oil
- 2 tablespoons butter
- 1 head garlic, cloves crushed
- 2 tablespoons tomato paste
- 1 cup dry red or white wine
- 2 cups beef stock
- One 15-ounce can stewed tomatoes
- Crusty bread for mopping
- Chopped fresh parsley, for garnish
Instructions
- Preheat the oven to 325 degrees F.
- Bring a saucepot of water to a boil, then boil the onions for 3 to 4 minutes, drain and cool. Squeeze pearl the onions from the skins, pushing with root end facing away from you.
- Pat the meat dry and sprinkle liberally with salt and pepper. Heat the oil, 2 turns of the pan, in a large Dutch oven over medium-high heat. Add the meat and brown evenly all over, then remove to a plate and lower the heat to medium. Add the butter and melt, then add the garlic and onions. Season with salt and pepper. Cook, stirring, until lightly brown, a few minutes. Stir in the tomato paste and cook for 1 minute, then add the wine to deglaze. Add the beef, stock and tomatoes. Combine and roast, covered, until tender, 2 to 2 1/2 hours. Cool and store for a make-ahead meal. Reheat on the stovetop over medium heat, stirring frequently.
- Serve with the bread for mopping, and garnish with the parsley.
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Frequently Asked Questions
Yes, this Garlicky Beef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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