Lunch: Blackberry Mousse and Honey-Tuile Napoleons

This recipe includes superfoods such as:

Honey

Health benefits of Blackberry Mousse and Honey-Tuile Napoleons

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

2 tablespoons unsalted butter, at room temperature
2 tablespoons honey
1/4 cup confectioners' sugar, plus more for dusting
1/4 cup plus 2 tablespoons all-purpose flour
1 large egg white, lightly beaten

Instructions

TO ASSEMBLE THE DESSERT Preheat the oven to 325 °. Line 3 baking sheets with parchment paper. In a medium bowl, using an electric mixer, cream the butter with the honey. Beat in the 1/4 cup of confectioners' sugar and the flour, then add the egg white and beat until smooth. Spoon 5 well-rounded teaspoons of batter onto each of the prepared baking sheets, about 4 inches apart. Using an offset spatula, spread the batter evenly into 3- to 3 1/2-inch rounds. Bake the tuiles for about 12 minutes, until they are lightly browned, shifting the baking sheets from top to bottom and front to back for even baking. Transfer the tuiles to a rack and let them cool until crisp. Repeat with the remaining batter to make about 5 more tuiles.
TO ASSEMBLE THE DESSERT In a small bowl, sprinkle the gelatin over 1 tablespoon of the water and let stand until softened, about 5 minutes. In a blender, puree the blackberries with the remaining 2 tablespoons of water. Strain the blackberry puree into a small saucepan; there should be about 3/4 cup. Add the sugar and bring to a boil. Simmer the blackberry mixture over moderate heat, stirring occasionally, until it is slightly reduced, about 5 minutes. Stir in the softened gelatin until dissolved. Let the mixture cool.
TO ASSEMBLE THE DESSERT In a medium bowl, using an electric mixer, beat the egg white until firm peaks form. Using a rubber spatula, fold in the cooled berry puree until no streaks of white remain. In another bowl, beat the heavy cream until softly whipped. Fold the whipped cream into the berry mixture and refrigerate until chilled, about 1 hour.
TO ASSEMBLE THE DESSERT In a small saucepan, combine the water and sugar and bring to a boil. Remove from the heat. Add the lemon verbena and lemon zest and let stand for 30 minutes. Strain the syrup into a cup. Wipe out the saucepan and return the syrup to it. Add the blackberries to the syrup and bring to a boil. Reduce the heat to low and cook, crushing the blackberries against the side of the pan, until the liquid is slightly reduced and the berries have broken down, about 15 minutes. Strain the syrup into a heatproof cup without pressing. Refrigerate the syrup until chilled.
TO ASSEMBLE THE DESSERT Place 8 tuiles on a work surface. Scoop a slightly rounded 1/4-cup mound of mousse onto each tuile. Stack one mousse-topped tuile on another to make 4 stacks. Top each stack with a plain tuile and press lightly to flatten each stack slightly (in case of breakage, use one of the extra tuiles). Dust the tops with confectioners' sugar. Using a metal spatula, carefully transfer each napoleon to a plate. Garnish with blackberries, drizzle with the berry-verbena syrup and serve at once.