Summer Tomato Soup - PCOS-Friendly Recipe
This Summer Tomato Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups cherry tomatoes, cut in half
- 2 yellow peppers, seeded and roughly chopped
- 2 tablespoons olive oil
- 1 tablespoon coriander seeds, crushed
- 1 tablespoon cumin seeds
- A pinch of salt
- Freshly ground pepper
- A drizzle of olive oil
- 1 cup vegetable broth
- Chopped fresh cilantro, for garnish
Instructions
- Preheat the oven to 325 degrees F.
- Place the tomatoes and peppers onto a baking sheet and sprinkle with the coriander seeds, cumin seeds, salt and pepper, and drizzle with olive oil. Bake until the tomatoes are very soft and the peppers are starting to caramelize, about 45 minutes. Scrape into a medium saucepan, using a rubber spatula to remove all the juices, and then add the vegetable broth. Puree with an immersion blender, and then taste for seasoning, adding salt and pepper if needed. Ladle the warm soup into bowls and garnish with a sprinkling of cilantro. Serve warm or cold.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Summer Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment