PCOS Anti-Inflammatory: Turmeric Tallow-Roasted Cauliflower - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, tallow, turmeric, salt. This recipe has a low GI due to the cauliflower.
Ingredients
- 1 large head of cauliflower (about 2 pounds/900 grams)
- 2 tablespoons of tallow (30 ml)
- 1 teaspoon of turmeric (5 grams), Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets.
- Melt the tallow and mix in the turmeric.
- Toss the cauliflower in the turmeric tallow and spread on a baking sheet.
- Roast for 25-30 minutes or until golden and crispy.
- Season with salt to taste and serve.
This turmeric tallow-roasted cauliflower is not only delicious but also packed with nutrients beneficial for PCOS. The cauliflower is a low GI food, helping to regulate blood sugar. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. Tallow provides healthy fats, essential for hormone regulation.
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