PCOS-Supporting Tallow-Braised Green Beans - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
14g
Fat
This recipe includes fresh green beans, tallow, beef broth, and seasonings. It's a low-GI dish, as green beans have a GI of 15, making it suitable for those managing PCOS.
Ingredients
- 1 lb (450g) fresh green beans
- trimmed; 2 tbsp (30g) tallow; 1/2 cup (120ml) beef broth; Salt and pepper to taste
Instructions
- Melt tallow in a large skillet over medium heat.
- Add green beans and cook for 2-3 minutes.
- Add beef broth, cover and simmer for 15-20 minutes until beans are tender.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-supporting recipe is rich in fiber and low in GI, helping to manage insulin levels. The tallow provides healthy fats, which are essential for hormone regulation. Plus, it's quick and easy to prepare, offering a sense of empowerment and control over your diet.
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