PCOS-Supporting Tallow-Braised Green Beans - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS-Supporting Tallow-Braised Green Beans is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

14g Fat

This recipe includes fresh green beans, tallow, beef broth, and seasonings. It's a low-GI dish, as green beans have a GI of 15, making it suitable for those managing PCOS.

Ingredients

1 lb (450g) fresh green beans
trimmed; 2 tbsp (30g) tallow; 1/2 cup (120ml) beef broth; Salt and pepper to taste

Instructions

Melt tallow in a large skillet over medium heat.
Add green beans and cook for 2-3 minutes.
Add beef broth, cover and simmer for 15-20 minutes until beans are tender.
Season with salt and pepper to taste.
Serve hot.

This PCOS-supporting recipe is rich in fiber and low in GI, helping to manage insulin levels. The tallow provides healthy fats, which are essential for hormone regulation. Plus, it's quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Supporting Tallow-Braised Green Beans good for PCOS?

Yes, this PCOS-Supporting Tallow-Braised Green Beans recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Tallow-Braised Green Beans?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 14g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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