PCOS-Supporting Tallow-Braised Green Beans
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
14g
Fat
This recipe includes fresh green beans, tallow, beef broth, and seasonings. It's a low-GI dish, as green beans have a GI of 15, making it suitable for those managing PCOS.
Ingredients
1 lb (450g) fresh green beans, trimmed; 2 tbsp (30g) tallow; 1/2 cup (120ml) beef broth; Salt and pepper to taste
Instructions
1. Melt tallow in a large skillet over medium heat. 2. Add green beans and cook for 2-3 minutes. 3. Add beef broth, cover and simmer for 15-20 minutes until beans are tender. 4. Season with salt and pepper to taste. 5. Serve hot.
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