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Dinner: Hormone-Supporting PCOS Tallow-Seared Sardines
Grocery list: fresh sardines, tallow, lemon, salt, pepper. The Glycemic Index (GI) for this recipe is low due to the minimal carbohydrate content.
This hormone-supporting PCOS-friendly recipe is packed with essential nutrients. Sardines are a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Tallow is a good source of healthy fats, which are essential for hormone production. The simplicity and speed of this recipe make it a great choice for those looking to manage their PCOS through diet, providing a sense of empowerment and control over their health. Regularly updating your meal plan with such recipes can provide variety and support your emotional wellbeing.
Prep Time: 5 mins
Cook Time: 6 mins
Total Time: 11 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 fresh sardines (about 200g), 2 tablespoons of tallow (about 28g), 1 lemon, salt and pepper to taste
Instructions
1. Heat the tallow in a pan over medium heat. 2. Season the sardines with salt and pepper. 3. Sear the sardines in the tallow for 2-3 minutes on each side until golden brown. 4. Serve with a squeeze of fresh lemon juice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 25 g | ||
| Omega 3 1.80 g | ||
| Zinc 1.30 mg | ||
| Vitamin D 4.10 mcg | ||
| Magnesium 39.00 mg | ||
| B Vitamins 2.70 mg | ||
| Iron 2.9 mg | ||
| Calcium 382 mg | ||
| Cholesterol 94 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 189 mg | ||
| Potassium 397 mg | ||
| Vitamin A 175 mcg | ||
| Vitamin C 29 mg | ||
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