Hormone-Supporting PCOS Tallow-Seared Sardines
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: fresh sardines, tallow, lemon, salt, pepper. The Glycemic Index (GI) for this recipe is low due to the minimal carbohydrate content.
Ingredients
2 fresh sardines (about 200g), 2 tablespoons of tallow (about 28g), 1 lemon, salt and pepper to taste
Instructions
1. Heat the tallow in a pan over medium heat. 2. Season the sardines with salt and pepper. 3. Sear the sardines in the tallow for 2-3 minutes on each side until golden brown. 4. Serve with a squeeze of fresh lemon juice.
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