Celebration Roast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 beef top round roasts or beef sirloin tip roasts (3 to 4 pounds each)
- 2 small onions, halved and thinly sliced
- 3 teaspoons garlic pepper blend
- 2 teaspoons dried basil
- 1 teaspoon salt
- 2 packages (16 ounces each) bow tie pasta
Instructions
- Cut each roast in half; place two halves in a 5-qt. slow cooker. Place the remaining halves in another 5-qt. slow cooker. Top each with half of the onions, pepper blend, basil and salt.
- Cover and cook on low for 7-8 hours or until meat is tender.
- Cook pasta according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in the flour, pepper and salt until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in browning sauce if desired.
- Drain pasta; serve with beef and gravy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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