Sweet 'N' Spicy Bacon Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon curry powder
- 1/8 teaspoon ground cinnamon
- 8 bacon strips
- 3 tablespoons maple syrup
Instructions
- Combine the seasonings; sprinkle over both sides of bacon. Place on a rack in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450 ° for 10 minutes.
- Drizzle with 1 tablespoon syrup. Turn bacon and drizzle with remaining syrup. Bake for 6-10 minutes longer or until browned. Remove to paper towels. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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