PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Lunch: Sweet 'N' Spicy Bacon Recipe
This recipe includes superfoods such as:
Health benefits of Sweet 'N' Spicy Bacon Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 teaspoon chili powder
1/8 teaspoon cayenne pepper
1/8 teaspoon curry powder
1/8 teaspoon ground cinnamon
8 bacon strips
3 tablespoons maple syrup
Instructions
Combine the seasonings; sprinkle over both sides of bacon. Place on a rack in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450 ° for 10 minutes.
Drizzle with 1 tablespoon syrup. Turn bacon and drizzle with remaining syrup. Bake for 6-10 minutes longer or until browned. Remove to paper towels. Serve warm.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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