Lighter Beef and Broccoli

Lighter Beef and Broccoli
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A streamlined version of the popular Chinese dish — it's almost as quick as ordering takeout.

Ingredients

1 large bunch broccoli 1 lb. beef tenderloin steaks 3 clove garlic 1 tbsp. grated, peeled fresh ginger 1/4 tsp. crushed red pepper 1 tsp. olive oil 3/4 c. chicken broth 3 tbsp. soy sauce 1 tbsp. cornstarch 1/2 tsp. Asian sesame oil

Instructions

Cut broccoli flowerets into 1 1/2-inch pieces. Peel broccoli stems and cut into 1/4-inch-thick diagonal slices. In nonstick 12-inch skillet, heat 1/2 inch water to boiling over medium-high heat. Add broccoli and cook 3 minutes, uncovered, or until tender-crisp. Drain broccoli and set aside. Wipe skillet dry. In medium bowl, toss beef with garlic, ginger, and crushed red pepper. Add 1/2 teaspoon olive oil to skillet and heat over medium-high heat until hot but not smoking. Add half of beef mixture and cook 2 minutes or until beef just loses its pink color throughout, stirring quickly and frequently. Transfer beef to plate. Repeat with remaining 1/2 teaspoon olive oil and beef mixture. In cup, mix broth, soy sauce, cornstarch, and sesame oil until blended. Return cooked beef to skillet. Stir in cornstarch mixture; heat to boiling. Cook 1 minute or until sauce thickens slightly, stirring. Add broccoli and toss to coat.

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