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Edamame Hummus with Veggies - PCOS-Friendly Recipe

Edamame Hummus with Veggies
Servings: 2
Lunch

This Edamame Hummus with Veggies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 c. frozen shelled edamame
  • 1 clove garlic
  • 1/3 c. tahini
  • 3 tbsp. lemon juice
  • 1 tsp. salt
  • 1/4 tsp. ground cumin
  • 6 tbsp. water
  • 2 tbsp. extra-virgin olive oil
  • Serve with: assorted cut vegetables

Instructions

  1. Place edamame in medium glass bowl; cover with plastic wrap. Microwave on high 2 to 3 minutes.
  2. Place edamame and garlic in food processor; process until puréed. Add tahini, lemon juice, salt and cumin. Process until smooth. With motor running, drizzle in water and olive oil until absorbed.
  3. Serve immediately or cover and refrigerate up to a week. Drizzle with additional olive oil if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Edamame Hummus with Veggies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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