Edamame Hummus with Veggies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 c. frozen shelled edamame
- 1 clove garlic
- 1/3 c. tahini
- 3 tbsp. lemon juice
- 1 tsp. salt
- 1/4 tsp. ground cumin
- 6 tbsp. water
- 2 tbsp. extra-virgin olive oil
- Serve with: assorted cut vegetables
Instructions
- Place edamame in medium glass bowl; cover with plastic wrap. Microwave on high 2 to 3 minutes.
- Place edamame and garlic in food processor; process until puréed. Add tahini, lemon juice, salt and cumin. Process until smooth. With motor running, drizzle in water and olive oil until absorbed.
- Serve immediately or cover and refrigerate up to a week. Drizzle with additional olive oil if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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