Tangy Beef Brisket Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large onion, diced
- 1/2 cup butter
- 1 bottle (28 ounces) ketchup
- 1-1/2 cups packed brown sugar
- 1/2 cup Worcestershire sauce
- 1/3 cup lemon juice
- 2 tablespoons chili powder
- 1-1/2 teaspoons hot pepper sauce
- 1 teaspoon salt
- 1 teaspoon prepared horseradish
- 1/2 teaspoon garlic powder
- 1 boneless beef brisket (6 pounds)
Instructions
- In a large saucepan, saute onion in butter until tender. Add the next nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes.
- Place brisket in a roasting pan. Add 3 cups of sauce. Cover and bake at 350 ° for 4 hours or until tender, basting occasionally. Skim fat. To serve, thinly slice across the grain. Top with remaining sauce if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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