Inside-Out Brussels Sprouts Recipe - PCOS-Friendly Recipe
This Inside-Out Brussels Sprouts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef
- 1-1/2 cups uncooked instant rice
- 1 medium onion, chopped
- 2 eggs, lightly beaten
- 1-1/2 teaspoons garlic salt
- 1/2 teaspoon pepper
- 1 package (10 ounces) frozen brussels sprouts
- 2 cans (15 ounces each) tomato sauce
- 1 cup water
- 1 teaspoon dried thyme
Instructions
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball.
- Place in an ungreased 15-in. x 10-in. x 1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350 ° for 1 hour and 15 minutes or until meatballs are cooked through.
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Frequently Asked Questions
Yes, this Inside-Out Brussels Sprouts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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