Yogurt Tartar Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Guy Turland
Using yogurt instead of oils to make tartar sauce does three things: it lowers the fat content; gives it a zingy yoghurt tang; and also brings probiotic cultures into your diet. It’s a win, win, win.
Ingredients
- 1 small handful parsley, leaves coarsely chopped
- 1 small handful cilantro, leaves coarsely chopped
- 9 oz (250 grams) pickles, coarsely chopped (2 –3 medium pickles)
- 1 tablespoon capers, drained and coarsely chopped
- 1 cup Greek-style yogurt
- 1 tablespoon dijon mustard
- Juice of 1 lemon
Instructions
- Put all of the ingredients in a large jar and mix well. Season with salt and pepper and store in the fridge in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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