Grilled Spinach Chicken
Nutrition per Serving
301
Calories
30.36g
Protein
10.68g
Carbs
15.93g
Fat
A quick gourmet chicken entree that's diet friendly.
Ingredients
1 tsp fennel
1 cup sprigs dill
4 oz chicken breast
1 cup chopped broccoli
1/2 cup spinach
1 plum tomato
1 tbsp flaxseed oil
Instructions
1. Pre-cook chicken breasts on George Foreman or other grill.
2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
4. Slice tomatoes and lay on top of chicken.
5. Sprinkle with fennel seed and/or dill.
6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
7. Drizzle flaxseed oil over cooked entree.
8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
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