Farfalle Pasta with Artichoke Hearts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (16 ounce) package farfalle (bow tie) pasta
- 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
- 1/4 cup chopped walnuts
- 3 tablespoons shredded Parmesan cheese
- 3 tablespoons extra-virgin olive oil
- 1 lemon, juiced
- 1 tablespoon dried basil
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
Instructions
- Bring a large pot of lightly salted water to a boil. Cook the farfalle pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and set aside.
- Mix artichoke hearts, walnuts, Parmesan cheese, olive oil, lemon juice, basil, and oregano in a large bowl. Season with salt and black pepper. Add farfalle and stir to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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