PCOS Meal Planner

Dinner: Shrimp-and-Pork Spring Rolls

Ingredients

1/2 cup boiling-hot water
1 small Kirby cucumber—halved, seeded and cut into julienne strips
3/4 teaspoon Asian sesame oil
1/2 cup julienned green beans
3 medium dried shiitake mushrooms
3 large shallots, thinly sliced and separated into rings
2 tablespoons vegetable oil, plus 1 quart for frying
12 spring roll wrappers, thawed if frozen (see Note)
Salt and freshly ground white pepper
1 small carrot, cut into julienne strips
1/2 pound medium shrimp—shelled, deveined and cut into 1/2-inch pieces
2 large eggs, lightly beaten
Asian chile sauce, for serving
2 teaspoons soy sauce
1 garlic clove, minced
1/4 pound ground pork
1/2 cup julienned jicama

Instructions

In a bowl, toss the shrimp with 1 teaspoon of the soy sauce and 1/4 teaspoon each of salt and pepper. In another bowl, toss the pork with the remaining 1 teaspoon of soy sauce and 1/4 teaspoon each of the sesame oil, salt and pepper. Cover and refrigerate the shrimp and pork for 30 minutes.
Meanwhile, in a small bowl, cover the dried shiitake with the hot water. Let the mushrooms stand until softened, about 20 minutes. Discard the mushroom stems and thinly slice the shiitake caps.
In a small nonstick skillet, heat 1 teaspoon of the vegetable oil. Add half of the beaten eggs, spreading them over the bottom of the pan. Cook over low heat until almost set, 30 seconds. Carefully turn the egg and cook until set, about 10 seconds. Transfer to a plate and cut into thin strips.
In a large nonstick skillet, heat 1 tablespoon of the vegetable oil. Add the shrimp and cook over moderately high heat, stirring, until just cooked through, about 1 minute. Using a slotted spoon, transfer the shrimp to a bowl. Add the garlic to the skillet and cook until fragrant, about 20 seconds. Add the pork and cook, breaking up the meat, until no pink remains, 2 minutes. Add the pork to the shrimp.
Heat the remaining 2 teaspoons of vegetable oil in the skillet. Add the carrot, jicama, green beans and shiitake and cook over moderate heat, tossing, until the vegetables are softened, about 2 minutes. Add to the shrimp and pork.
In a large saucepan, heat the remaining 1 quart of vegetable oil to 375 °. Add the shallot rings and cook, stirring a few times, until browned and crisp, about 2 minutes. Using a slotted spoon, transfer to paper towels to drain, then add to the spring-roll filling along with the egg strips, cucumber and remaining 1/2 teaspoon of sesame oil. Toss well and season with salt and white pepper.
On a work surface, brush the edge of 1 spring roll wrapper with a little of the beaten eggs. Spread 1/3 cup of the shrimp-and-pork filling on the wrapper. Bring the bottom end of the wrapper over the filling and roll up the wrapper like a cigar, folding in the edges as you roll. Repeat with the remaining wrappers, filling and beaten eggs.
Reheat the vegetable oil to 375 °. Working in batches, fry the spring rolls, turning once or twice, until golden brown and crisp, about 2 minutes. Drain on paper towels. Keep the cooked spring rolls warm in a preheated oven. Cut each spring roll in half, arrange on a platter and serve with chile sauce.

Share Shrimp-and-Pork Spring Rolls

Shrimp-and-Pork Spring Rolls

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Shrimp-and-Pork Spring Rolls"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.