Apple Julep Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Christy Jordan
This recipe may be made ahead and chilled. Double or triple it for larger groups or to keep in the refrigerator for sippin'.
Ingredients
- 1 qt. apple juice
- 1 cup pineapple juice
- 1 cup orange juice
- 1/4 cup lemon juice
- Garnish: apple slices, lemon slices, and fresh mint sprigs
Instructions
- Stir together apple juice, pineapple juice, orange juice, and lemon juice. Serve over ice. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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