Asparagus, Potato, and Spinach Galette - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asparagus, Potato, and Spinach Galette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This quick and simple galette looks elegant, but is filled with hearty and filling ingredients, like potatoes, as well as fresh green spring produce, like asparagus and spinach, to create a perfectly balanced dish.

Ingredients

2 small Yukon gold potatoes
1/2 medium red onion
8 oz. asparagus
1 tbsp. olive oil
kosher salt
Pepper
4 oz. Gruyère cheese
1 refrigerated rolled pie crust
1 tbsp. Dijon mustard
1 large egg
Mixed green salad

Instructions

Heat oven to 425 degrees F. In a large bowl, toss together the potatoes, onion, asparagus, olive oil, and 1/4 teaspoon each salt and pepper. Add the Gruyère and toss to combine.
Working on a piece of parchment paper, roll the pie crust into a 12-inch circle. Slide the paper (and crust) onto a baking sheet. Spread the mustard on the pie crust, leaving a 3-inch border around the edge.
Spoon the potato-asparagus mixture onto the pie crust, leaving a 2 1/2-inch border around the edge. Fold the border over the mixture.
In a small bowl, whisk together the egg and 1 tablespoon water. Brush the crust with the egg mixture and bake until the crust is golden brown and the vegetables are tender, 30 to 35 minutes (cover with foil if the crust is browning too quickly). Transfer to a cutting board and cut into pieces. Serve with a salad, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Asparagus, Potato, and Spinach Galette good for PCOS?

Yes, this Asparagus, Potato, and Spinach Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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