Pan-Sautéed Chicken with Vegetables and Herbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Chicken breasts, sautéed in a skillet until golden, are finished in the oven with potatoes, onions, carrots, and herbs.
Ingredients
- .13 tsp. ground black pepper
- .13 tsp. paprika
- 2 tbsp. all-purpose flour
- 4 bone-in chicken breast halves
- 2 tbsp. olive oil
- 2 small red onions
- 1 lb. New potatoes
- 8 oz. fresh whole baby carrots
- 1 1/2 c. Swanson® Chicken Stock
- 3 tbsp. lemon juice
- 1 tbsp. chopped fresh oregano leaves
- Chopped fresh thyme leaves (optional)
Instructions
- Heat the oven to 350 degrees. Stir the black pepper, paprika, and flour on a plate. Coat the chicken with the flour mixture.
- Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook until it's well browned on all sides. Remove the chicken from the skillet.
- Add the onions and potatoes to the skillet and cook for 5 minutes. Add the carrots, stock, lemon juice, and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
- Bake at 350 degrees. for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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