Ham and Asparagus Au Gratin Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ham and Asparagus Au Gratin Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 slices baked ham
24 asparagus spears, cooked and drained
2 eggs
2 egg yolks
1-1/2 cups heavy whipping cream
Salt and pepper to taste
2 tablespoons shredded Swiss cheese
2 tablespoons grated Parmesan cheese
Finely chopped fresh parsley, optional

Instructions

Wrap each ham slice around 4 asparagus spears and place seam side down in a greased 11-in. x 7-in. baking pan. Beat together eggs, yolks, cream, salt and pepper. Pour over ham rolls.
Bake at 350 ° for 35 minutes or until top begins to brown and the tip of a knife inserted in the egg mixture comes out clean. Sprinkle with cheeses and parsley if desired. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Ham and Asparagus Au Gratin Recipe good for PCOS?

Yes, this Ham and Asparagus Au Gratin Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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