Ham and Asparagus Au Gratin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 slices baked ham
- 24 asparagus spears, cooked and drained
- 2 eggs
- 2 egg yolks
- 1-1/2 cups heavy whipping cream
- Salt and pepper to taste
- 2 tablespoons shredded Swiss cheese
- 2 tablespoons grated Parmesan cheese
- Finely chopped fresh parsley, optional
Instructions
- Wrap each ham slice around 4 asparagus spears and place seam side down in a greased 11-in. x 7-in. baking pan. Beat together eggs, yolks, cream, salt and pepper. Pour over ham rolls.
- Bake at 350 ° for 35 minutes or until top begins to brown and the tip of a knife inserted in the egg mixture comes out clean. Sprinkle with cheeses and parsley if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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