Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
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Get it now →Ingredients
1/4 cup shredded cheddar cheese
3/4 cup green beans
2 large carrots
1 stalk large celery
100 g firm silken tofu
Instructions
1. Wash and chop the carrots and celery into a medium bowl.
2. Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
3. Chop the tofu into squares and stir-fry in a non-stick pan.
4. Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
5. Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
6. Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
7. Serve in a bowl, all mixed together, and enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 133 kcal | ||
| Fat 6.13 g | ||
| Carbohydrate 12.21 g | ||
| Protein 8.58 g | ||
| Iron 14 mg | ||
| Calcium 33 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 0.29 g | ||
| Polyunsaturated Fat 0.88 g | ||
| Saturated Fat 2.75 g | ||
| Sodium 185 mg | ||
| Sugar 5.05 g | ||
| Potassium 494 mg | ||
| Vitamin A 507 mcg | ||
| Vitamin C 39 mg | ||
| Fiber 4 g | ||
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