Appetizer: Tofu and Vegetable Compote

A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

Ingredients

1/4 cup shredded cheddar cheese
3/4 cup green beans
2 large carrots
1 stalk large celery
100 g firm silken tofu

Instructions

1. Wash and chop the carrots and celery into a medium bowl.

2. Add a few table spoons of water. Blend in a food processor or with a suitable mixer.

3. Chop the tofu into squares and stir-fry in a non-stick pan.

4. Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.

5. Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)

6. Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.

7. Serve in a bowl, all mixed together, and enjoy!

Share Tofu and Vegetable Compote