Blueberry Bell Muffins with Streusel Topping - PCOS-Friendly Recipe

Servings: 1

Lunch

This Blueberry Bell Muffins with Streusel Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I worked as a hostess and busser at a restaurant in La Jolla, CA, called The Cottage while I was in high school. It was the closest I’d ever come to working in a real commercial kitchen, and it was also home to daily dozens of the freshest, most delicious

Ingredients

3 1/2 cups all-purpose flour
1 Tablespoon baking powder
1 1/4 cups sugar
1 stick butter, softened
3 eggs
1 cup light sour cream
1 1/2 teaspoons grated lemon zest
2 1/4 cups fresh blueberries

Instructions

Preheat the oven to 350 ºF.
In a small bowl sift together the flour and baking powder. Set aside.
In a mixmaster, beat together the sugar and butter until well blended.
Add the eggs in one at a time until they are all incorporated.
Mix in the sour cream and the lemon zest.
Slowly add in the sifted flour mixture. Do not over beat.
Gently stir in the blueberries then scoop the batter into a greased cupcake pan.
Top with 1 tablespoon of streusel (recipe below) and then bake the muffins for 20 to 25 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Bell Muffins with Streusel Topping good for PCOS?

Yes, this Blueberry Bell Muffins with Streusel Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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