Lunch: Cranberry Jell-O Shots

Recipe by Candace Braun Davison The sugar-coated cranberries are optional, but highly encouraged—they make for a great sweet-tart chaser after you've downed the shot.

This recipe includes superfoods such as:

Cranberries

Health benefits of Cranberry Jell-O Shots

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

1/2 c. water
1 1/2 c. sugar, separated into 1 cup and 1/2 cup
1 package fresh cranberries

Instructions

For the Sugar-Coated Cranberries: Pour the water and 1/2 cup of sugar into a saucepan over medium heat, stirring until the sugar has dissolved completely (hooray—you've created a simple syrup!). Let it cool for about 15-20 minutes, then add the cranberries, mixing so they're all thoroughly coated.
Remove the cranberries from the simple syrup using a slotted spoon, tapping away any excess syrup. Place them in a gallon-size resealable plastic bag, then pour the remaining sugar on top. Seal the bag and shake the cranberries to thoroughly coat them.
Spread them out over a large plate or baking sheet and place in the refrigerator for 20-30 minutes, just to let the sugar harden and the berries cool completely.
For the Jello Shots: Place 1 cup water and the vodka in the fridge to chill.
Pour 2 cups water into a saucepan and bring to a boil. Add the packets of cranberry Jello, and whisk until the Jello has dissolved. Remove the pan from the heat.
Pour the cold cup of water and cup of vodka into the Jello mixture, stirring for about 2-3 minutes. Place in the refrigerator to set for at least 20 minutes.

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