Plum Caprese Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Plum Caprese Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon champagne vinegar
1 teaspoon white balsamic vinegar
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
1 1/2 pounds heirloom tomatoes, various colors, cut into wedges
3 ripe plums, cut into wedges
8 ounces burrata cheese
1/4 cup fresh basil leaves, thinly sliced
10 fresh mint leaves, thinly sliced
Sea salt flakes, for garnishing

Instructions

Whisk together the champagne vinegar, white balsamic vinegar and a pinch of kosher salt. Stream the olive oil into the vinegar mixture, whisking; set aside. Arrange the tomatoes and plums on a serving platter, alternating the tomatoes and plums. Tear the buratta over the top. Sprinkle the basil and mint over the salad and then drizzle with the vinaigrette. Finish with a pinch of sea salt and some pepper; serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Plum Caprese Salad good for PCOS?

Yes, this Plum Caprese Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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