PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Recipe by mavijac This dense, spiced bread with an apple-streusel topping can be made in a loaf pan, muffin tins, or springform pan. Yum!
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 cup butter
1 cup white sugar
2 eggs, room temperature
1 1/2 teaspoons vanilla extract
2 apples - peeled, cored and thinly sliced
2 tablespoons all-purpose flour
1/4 cup brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon cold butter
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch springform pan. Sprinkle sugar in the pan to coat. Whisk together 2 cups of flour, baking powder, baking soda, salt, 1 teaspoon cinnamon, cloves, and nutmeg in a bowl.
Beat 1/2 cup butter and 1 cup white sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add the room-temperature eggs one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in the vanilla with the last egg. Mix in the flour mixture until just incorporated. Spread into prepared pan.
Top the cake with the sliced apples, arranged in an overlapping spiral pattern. In a small bowl, blend 2 tablespoons flour, brown sugar, and 1/2 teaspoon cinnamon, and butter with fork until crumbly. Sprinkle over the apples.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.
Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.
Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.
Discover PCOS friendly microwave meals that balance hormones and blood sugar while saving time. Quick, nutritious options for busy women managing PCOS symptoms.
Confused between PCOS and PMDD? Learn to distinguish these hormonal conditions, their unique mood symptoms, and effective management strategies.
Discover effective PCOS friendly detox drinks that support liver health, balance hormones, and reduce inflammation without spiking insulin levels.
Explore the benefits and drawbacks of natural vs conventional PCOS treatment options to make informed decisions about managing your PCOS symptoms effectively.
Learn how to distinguish between PCOS and PMDD symptoms and find effective management strategies for both hormonal conditions.