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Soup: Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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4 cubes chicken bouillon
6 stalks large celery
10 oz frozen onion
10 oz frozen spinach
4 cups water
Instructions
1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
4. When the soup begins to boil, let it continue for about 5 minutes.
5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
6. Add pepper to taste and enjoy.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 43 kcal | ||
| Fat 0.66 g | ||
| Carbohydrate 7.87 g | ||
| Protein 3.13 g | ||
| Iron 43 mg | ||
| Calcium 70 mg | ||
| Monounsaturated Fat 0.09 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.21 g | ||
| Sodium 862 mg | ||
| Sugar 1.55 g | ||
| Potassium 408 mg | ||
| Vitamin A 701 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 3.3 g | ||
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