Soup: Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Celery, Onion and Spinach Soup

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 cubes chicken bouillon
6 stalks large celery
10 oz frozen onion
10 oz frozen spinach
4 cups water

Instructions

1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.

2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.

3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.

4. When the soup begins to boil, let it continue for about 5 minutes.

5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.

6. Add pepper to taste and enjoy.

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