This Vanilla-Scented Beignets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a saucepan, combine the butter, water, salt and 1 1/2 teaspoons of the granulated sugar; bring to a boil. Remove from the heat. Add the flour and stir with a wooden spoon until combined. Return the saucepan to high heat and cook the dough, stirring until very smooth, 1 minute. Transfer the dough to a bowl. Using a handheld electric mixer, beat in the vanilla, then beat in the eggs, one at a time.
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In a saucepan, heat the oil to 375 °. Line a baking sheet with paper towels. Scoop 10 scant tablespoons of the dough into the oil and fry, turning, until golden and puffed, 6 minutes. Transfer the beignets to the baking sheet and poke a small hole in the side of each to release steam. Repeat with the remaining dough.
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Pour the 1 1/2 cups of granulated sugar into a bowl. Toss the hot beignets in the sugar; transfer to a platter. Dust with confectioners' sugar and serve.
Why this Vanilla-Scented Beignets works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Vanilla-Scented Beignets that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Vanilla-Scented Beignets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 50 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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